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Olympic lift progressions and implementation

Mike Young

Olympic lift progressions and implementation

Strength, speed and Power output are key aspects of athletic success. Traditional strength training methods can be great for developing strength but may be lacking for the development of power and speed. In this lecture, Coach Young will address how to incorporate Olympic lifting movements and their derivatives into your training program / La fuerza, la velocidad y la producción de energía son aspectos clave del éxito deportivo.