Oscar Montero
He has a very broad academic training, he has a Bachelor of Science in Physical Activity and Sports. He has directed the Victoria Yoga Center in León since 2001.
Pioneer in the teaching of Yoga Vinyasa Krama in Spain.
Since 2013 he is a disciple of Srivatsa Ramaswami, who studied with Krishnamacharya for more than 30 years. He faithfully transmits Ramaswami's instructions, following the maxim he learned from him: “You need to teach, not how to do an exercise, but why to do it, teach what are the main reasons for each exercise. If a person knows the reasons, he will be more interested in practicing and will benefit ”. His yoga classes are simple, direct, and logical.
Master Class:
Sthiti Krama Yoga: achieve your goals in life.
The middle stage of life, from 25 to 65 years approximately, is the time to achieve our maximum vital and / or professional achievements. Traditional yoga respects the vital stages adapting the procedures to each one.
In this class we will discover the minimum requirements that yoga establishes so that during this vital stage we achieve our goals.
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